I wanted to pass along a few things that have helped me immensely as I was recovering from my first lumbar disk surgery:
1. We installed a second railing on each flight of stairs.
2. We installed grab bars in each of our bathrooms (to help me even now get up from the potty) and outside of the shower- to help prevent a fall.
3. We purchased a raised toilet seat from Robert's Medical Supplies. It made a HUGE difference.
4. We purchased a bedside commode- which is helpful in the first month esp. at night.
5. We put a refrigerator next to my bedside.
6. We use the phones as an intercom system- crucial for pain management in the first few weeks post-op.
7. We buy milk and other liquids in several smaller weight containers instead of a full (heavy) gallon.
8. We placed plastic plates in a position where I could easily reach them. I learned I was not supposed to reach up over my head (and am still not supposed to) for anything.
9. I use a special chair (from Sweden) to eat at the table with my family for about the first two months post-op. I now use it to sit on when we have company over and are sitting around chatting, or when doing the computer. Basically the chair redistributes the weight away from my back.
10. I use the seat heater in the car when driving or riding (it acts as a heating pad).
11. I got an elastic belt that velcrows around my waist to hold ice packs (necessary the first few weeks post-op). The belt was given to me at the hospital. Worth asking for. I use it all the time.
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